Flax Seeds Filled with Omega 3 Fats
Flax Seeds Are Loaded With Nutrients and grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious.A typical serving size for ground flax seeds is 1 tablespoon (7 grams). Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.
✔Flax Seeds Are High in Omega-3 Fats:If you are a vegetarian or don’t eat fish, flax seeds can be your best source of omega-3 fats.They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid. ALA is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn’t produce them. Animal studies have shown that the ALA in flax seeds prevented cholesterol from being deposited in the blood.
✔Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk. Lignans are plant compounds that have antioxidant and estrogen properties, both of which can help lower the risk of cancer and improve health .Interestingly, flax seeds contain up to 800 times more lignans than other plant foods .Observational studies show that those who eat flax seeds have a lower risk of breast cancer, particularly postmenopausal women.
✔Flax Seeds Are Rich in Dietary Fiber: Just one tablespoon of flax seeds contains 3 grams of fiber, which is 8–12% of the daily recommended intake for men and women, respectively. What’s more, flax seeds contain two types of dietary fiber — soluble (20–40%) and insoluble (60–80%).This fiber duo gets fermented by the bacteria in the large bowel, bulks up stools and results in more regular bowel movements.
How to Eat Flax seed:
Sprinkle flaxseed on your cold cereal or hot oatmeal at breakfast.Add a teaspoon of ground flaxseed to the mustard or mayonnaise that you spread on your sandwich at lunch.Blend flaxseed into juice or smoothies.Sprinkle on salads or in soups.
100 gm, 200 gm