Organic Raw Chia Seeds Filled with Omega 3 + Proteins | Anti Oxidant | Gluten Free
Chia seeds scientifically known as Salvia hispanica, are considered to be one of the few superfoods nature has bestowed upon us. Originating in Mexico, and dating back to the Mayan and Aztec cultures, these seeds are known for their richness in omega-3 fatty acids, fiber, protein, antioxidants, and calcium. They also act as a natural laxative.
- ✔Stimulate Weight Loss :A normal intake of chia seeds a day, which amounts to 25 to 38 grams a day, can go a long way in helping you shed those kilos. The seeds are also found to reduce belly fat. Fiber in chia seeds also helps you feel full for longer periods of time. It promotes satiety. The seeds absorb water in the stomach and then expand, thereby suppressing your appetite.This can eventually lead to weight loss.
- ✔Regulate Blood Sugar Levels And Help Prevent Diabetes: Chia’s ability to slow down digestion can be linked to diabetes prevention. The gelatinous coating chia seeds develop can also prevent spikes in the blood sugar levels.
- ✔Fight Breast Cancer And Other Forms Of Cancer: As per a report published by the UCSF Medical Center, chia seeds are a good source of alpha-linoleic acid, which can help prevent breast cancer. The same goes for omega-3 fatty acids.
How to Consume Chia Seeds?
① Roast them. Put clean, rinsed seeds in a saucepan with 2 cups of water and 2 Teaspoon of salt for each cup of seeds. Bring to a boil, then drain and toss with about a tablespoon of olive oil and whatever spices you like before roasting at 400 degrees for 20–25 minutes.
② Add them to your favorite granola.
③ Top oatmeal with them and Add them to salads
100 gm, 200 gm, 500 gm, 1 Kg